move to rest
Come back to a sense of connection to yourself after a working day
About Move to Rest
At Move to Rest, we believe in the transformative power of movement to heal and restore. This movement practice, inspired by yoga and tai-chi, guides you to :
- Downregulate your nervous system
- Reconnect with yourself after a busy working day
- Come into a state of true rest
- Set yourself up for a good night's sleep
About Move to Rest
My Story
Our Philosophy
Our Services
Nithya Kochuparampil is a certified (200hrs YTT) practioner from Samyak Yoga, Mysore. She began her practice in 2015, got certified in 2021 and has since spent time deepening her experience of yoga's effects on the body and mind. She uses her yoga practice as a daily tool in stabilizing stress hormones, fixing interrupted sleeping pattern
Nithya Kochuparampil is a certified (200hrs YTT) practioner from Samyak Yoga, Mysore. She began her practice in 2015, got certified in 2021 and has since spent time deepening her experience of yoga's effects on the body and mind. She uses her yoga practice as a daily tool in stabilizing stress hormones, fixing interrupted sleeping patterns and releasing tension carried in the body. She is also a student of tai-chi through the master-student line and uses its movement flow to stimulate lightness of body and mind.
Our Services
Our Philosophy
Our Services
Late Night Yoga
We sleep every night for 6-9 hours. But it is not always a restful, restorative sleep. Aspects of our modern lives disrupt it. How can we discharge the day's tensions and bring our nervous systems to a state of rest? In this 60-minute class, we will use yoga-inspired movement to release the day and ease ourselves into that
Late Night Yoga
We sleep every night for 6-9 hours. But it is not always a restful, restorative sleep. Aspects of our modern lives disrupt it. How can we discharge the day's tensions and bring our nervous systems to a state of rest? In this 60-minute class, we will use yoga-inspired movement to release the day and ease ourselves into that gentle, good, night. Recommended for people with high cortisol levels; tension in neck, shoulders, back; interrupted sleep patterns/difficulty falling asleep.
Our Philosophy
Our Philosophy
Our Philosophy
At Move to Rest, we see a late night movement practice as an antidote to our fast-paced modern lifestyles. We live in disregulated, overstimulated urban environments which are often out of sync with our natural rhythms, affecting cycles of sleep, wake, appetite, and other biological processes.
We target one piece of this: The impact of go
At Move to Rest, we see a late night movement practice as an antidote to our fast-paced modern lifestyles. We live in disregulated, overstimulated urban environments which are often out of sync with our natural rhythms, affecting cycles of sleep, wake, appetite, and other biological processes.
We target one piece of this: The impact of good sleep on the quality of life. We use a movement practice to switch out of nervous system overdrive into the parasympathetic response needed for rest and digest at the end of a day. Our proposition is less external stimulation, more connection.
Starting with ourselves.
“Trying to get good sleep while you’re stressed out is like trying to make a half-court shot while blindfolded.”
Dr. Michael Breus